Introduction to Mindfulness
By King County Learning and Development
Date and time
Thursday, February 14, 2019 · 9 - 11am PST
Location
King County International Airport/Boeing Field
7277 Perimeter Road South Rm.110 Seattle, WA 98108Description
In this workshop we will review the various aspects of mindfulness practice, the ways mindfulness can help reduce stress, reactivity and burnout, and the science that supports the practices. The workshop includes hands-on learning of several simple but effective mindfulness practices that participants can put to use in their lives right away